Anadez Train smarter. Anadez is a coaching and training platform built for middle and long distance runners — whether you have a coach or train on your own.
Always free for athletes · 3-month free trial for coaches
🏃 Athlete? Your account is free — no credit card, no trial, no catch.
Built for runners and their coaches Training Plans
Coaches build daily workouts for their team. Self-coached athletes can plan their own schedule too.
Workout Tracking
Log completion, effort, and notes for every workout. Coaches see how their athletes are doing in real time.
Strava Sync
Connect your Strava account and sync your runs directly into your activity log.
Direct Messaging
Real-time team chat and 1-on-1 messaging between coaches and athletes.
Activity Log
Track every run with distance, duration, and type. View your mileage over time with an 8-week graph.
Upcoming Races
Coaches schedule team races. Athletes can add their own individual races too.
Compliance Tracking
Coaches see at a glance which athletes completed yesterdays workout — green, yellow, or red.
Group Management
Organize athletes into groups and assign workouts or races to specific groups.
Simple, honest pricing No credit card required to get started.
Athlete
Free
Always free, forever
✓ Self-coached training calendar
✓ Workout logging + completion tracking
✓ Strava sync
✓ Activity log + mileage graph
✓ Race scheduling
✓ Message your coach
Sign up free 3 MONTHS FREE
Coach
$3/mo
After your free trial
✓ Unlimited athletes
✓ Training plan builder
✓ Compliance tracking
✓ Team + group + direct messaging
✓ Race scheduling by group
✓ Assistant coach support
✓ Price locked forever*
Start free trial → * Coaches who sign up now will never see a price increase. $3/month is your rate, guaranteed for as long as you stay subscribed.
For runners at every level Whether you have a coach or train on your own, Anadez gives you the tools to plan, track, and improve. Coaches get a complete platform to manage their team. Athletes get structure, accountability, and clarity — for free.
No spreadsheets. No group texts. Just running.
Get started free →